Sometimes the best strategy is to simply sit on your hands. “Volatility is often just noise,” she said. “Staying invested and making strategic adjustments, rather than reacting emotionally ...

Another example is their positons they adopt during take-off and landing, which involves sitting on their hands, with one flight attendant revealing the inside secret for this. Turns out ...

or placing warm hands on the face can help relax tight muscles. These small things tell the brain to feel safe and calm. Silence has healing power. Sitting quietly—even for five minutes—can ...

1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight and tall. 3. Rest your hands on your lap or on top of ...