Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Hosted on MSN15d
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Are sit-ups good or bad for you? For a while ... this helps engage the obliques that run down your waist and hips and builds upper body and grip strength. You just need a pull-up bar or something ...
Tom's Guide26d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
And yes, sit-ups can build stronger abs ... ones (performed belly up), where you're working face-down against your body weight and gravity. One study published by the Journal of Orthopaedic ...