[sitting] on [your] hands — palms up, thumbs [tucked] and arms loose — and [placing your] feet flat on the floor." “The aim is to keep the body in a rigid pose, so that if there was any ...

1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight and tall. 3. Rest your hands on your lap or on top of ...

Flight attendants may assume the brace position by sitting on their hands, but that’s a matter of personal preference, not regulation. “We do need to position our hands properly as part of the ...