Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

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Sit back on your heels and reach behind you ... lifting the kettlebell behind you as you rise into a tall kneeling position. Keep your shoulders, ribs and hips stacked over your knees without ...

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my ...

This was followed by a recreation of a childhood photo of him sitting on his dad's shoulders. In a video clip posted on Instagram on Monday (Aug 2), the father-son duo are seen horsing around.