If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my ...

Sit back on your heels and reach behind you ... lifting the kettlebell behind you as you rise into a tall kneeling position. Keep your shoulders, ribs and hips stacked over your knees without ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

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