Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

But the National Institutes of Health contributes only about $230 million a year to sleep research—comparable to the amount that the manufacturers of the popular sleeping pills Lunesta and ...

UB nursing professor Carleara Weiss will focus on the link among biomarkers of neurodegeneration, sleep disturbances and cognitive decline.

Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest.

Certain biomarkers — also called biological markers or medical signs, according to the National Institutes of Health — can have a direct impact on sleep. "Various factors can affect sleep," said Dr.

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks.

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Having another health issue may also contribute to ... National Heart, Lung, and Blood Institute (NHLBI): Guide to Healthy ...

Hunt, MD, director of the National Center on Sleep Disorders Research at the National Institutes of Health in Bethesda, Md. "The most obvious one in terms of stimulating wakefulness would be ...

Infant sleep patterns and emotional regulation are important for healthy development, but it is challenging to get real-time insights into infant behavior.

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you ... research was funded by the National Institute on Aging and was ...