Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

NEW YORK (Reuters Health) - Losing weight through exercise and healthier eating may have long-term benefits for people with mild sleep apnea, a new study suggests. Researchers found obese study ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular sessions of blowing through a conch shell. And it's not the first time ...

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...