Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Managing sleep apnea involves more than adjusting sleeping positions. Clinicians typically recommend weight management and avoiding alcohol and certain medications, including benzodiazepines ...

What’s your preferred sleeping position? Do you lie on your side like a fetus, sleep on your back like a log or corpse, or do you lie on your stomach like you’ve fallen from a great height? You might ...

“Usually, the better position [for adults] to reduce snoring and possible sleep apnea is sleeping on the side (left or right),” added Gilyadov, who is also an assistant professor of medicine ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Sleeping on your right side may be the best sleep position for heart health, anxiety, and depression. Right-sided sleeping can also improve airflow in people who snore or have sleep apnea .

Back sleeping. Certain sleep conditions like sleep apnea are "very positional," Wermter said, which can make some positions — like back sleeping — worse than others. "When you're on your back ...

Despite these disadvantages, stomach sleeping proves remarkably effective for reducing snoring and certain forms of sleep apnea. The prone position naturally prevents the tongue from falling ...

Dr. Chester Wu, a sleep expert and psychiatrist told the National Council on Aging recently, “This position is ideal as it helps maintain proper spine alignment, reduces snoring and sleep apnea ...

Continue on below to learn the best sleeping positions for certain conditions like sleep apnea and back pain, and sleeping tips for pain relief according to each position. RECOMMENDED BY FORBES VETTED ...