CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Poor quality sleep can make life difficult and impact your health. If you wake up tired or aching, your sleeping position ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

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When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Don’t put yourself in a bad position — here are the ... blood circulation to the heart and baby. Sleeping on your back may also worsen sleep apnea and breathing issues because gravity pulls ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Radiofrequency ablation uses radio frequency energy to shrink the tissues in the airway. It is beneficial for minimally invasive procedures with a short recovery time. Full jaw surgery involves moving ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

How can I avoid this, and which sleep position is best for my health ... 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion.