Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Add Yahoo as a preferred source to see more of our stories on Google. Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

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It’s only 7 pm but I’m tucked into a huge king-sized bed at a Kensington hotel, with a mask covering my eyes, ready for a great night's sleep. Like the weather, most of us can talk about sleep at the ...

A 2004 study published in Sleep and Hypnosis found that sleeping on the left side is connected to more nightmares, affecting around 41 percent of participants compared to 14.6 percent of right-side ...

Research reveals that hallucination just before or after sleep is a common occurrence, and it might actually be beneficial. Have you ever had the jarringly realistic feeling, just before falling ...

Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of the brain. It also affects the neurochemical milieu of specific brain ...

Hypnosis, prayer and meditation offer unique pathways to altered states of awareness, self-reflection and healing. Exploring ...