Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

Experts say you should aim for six to eight hours of quality rest a night, but that’s often easier said than done. An estimated 50 to 70 million people in the US have ongoing sleep disorders, ...

Prostate cancer treatment, particularly hormone therapy, significantly disrupts sleep, leading to fatigue and reduced daytime ...

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.