Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

The quest for a better snooze starts well before our heads hit the pillowBy Anna KocharianCR senior editor Tanya Christian ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

potentially leading to injuries if you get out of bed during the night, Conroy said.Exploring healthier sleep habitsIf you're hoping for more restorative sleep, it may be time to reconsider your ...