As the noodles soak up the rich, thick sauce, top them with protein-rich seasoned tofu and serve alongside a quick, spicy-sweet cucumber salad for a complete, nutritious meal. Alive & Well TV (Video) ...

Noodles are a great way to bulk up a light, healthy soup and make it filling enough for dinner. Use soba noodles in an Asian-inspired soup made with fresh ginger, soy sauce, tofu and chile-garlic ...