Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million Americans experience back pain at any given time, according to the American ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

A dead hang appears to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It’s true that when you hang off the ground, the force of ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...

NEW HAVEN, Conn. (WTNH) — How can you prevent spine injuries during summer activities? How often should you take stretch breaks during road trips? How can you protect your back while doing yardwork?

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...