When you buy through links on our articles, Future and its syndication partners may earn a commission.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

He's also a man who knows his tools, and he's provided much of T3's drills coverage over the years, all without injuring himself. Want to build killer quads? The front squat can get you there ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

Here’s the thing about squats: each version of the squat (front, back, hack, and many others) changes the mechanical demands on your legs. In doing so, it changes the muscles you're stressing most.