The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

That’s why we’ve chosen adjustable standing desks. We recommend alternating up and down, and even when you’re standing, posture is important. A standing desk won’t inhibit back pain if you ...

Maintaining good posture is important for helping you develop ... to modify your space to be more ergonomic. Using a sit-stand desk or walking around the room at the top of the hour could also ...

People in offices are swapping their chairs for standing desks. Workers in industries like retail or customer service spend hours upright, hoping this posture protects them from heart disease and ...

they've been found to increase productivity and improve your overall posture. It sounds like a win-win, then, but cheap standing desks don't offer the option to raise and lower the height.