Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Share on Pinterest Gif by Active Body. Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The "Pull your head back" exercise addresses forward head posture, a common problem ... This can be performed while sitting or standing against a wall. The doorway lunge exercise focuses on ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

Not only should they model proper posture themselves, but they should also demonstrate the importance of sitting and standing correctly ... bridges, and wall sits can target core strength and ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...