S taying fit and healthy after the age of 60 may seem like an impossible task, but it’s not! With a few simple changes to your lifestyle, you can stay fit and healthy well into old age. In this ...

BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project—helping ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

The 60-year-old Reliance Foundation chairperson talked about the importance of women staying fit after the age of 60 and prioritising their health. She also dished out the things she does to ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequently, and get sufficient sleep. Practice ...

Seymour, 74, listed several health tips that have helped her stay youthful – and they don ... Meanwhile, her fitness routine consists of lifting light weights and incorporating Pilates into ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.