PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Greek yogurt is strained to remove liquid and whey (a type of ... This is especially true for some of the low-fat varieties. Consuming excess sugar has been linked to a higher risk of chronic health ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...