Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.