However, even these stretches often work better when integrated with strengthening exercises rather than performed in isolation before a workout ... with very light weights first.

Stretching before a workout can give you a temporary boost ... muscles you’ll be using in the main workout, but with lighter weights or even via a totally different movement.

These moves will prime your body for some heavy lifting ... Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches.

It is suggested that before getting off to any workout whether it is weight training or Cardio one should go for the ...

End your workout with a cool down by stretching your muscles or taking ... Aim to perfect your form before adding weights to avoid injury. Add just enough weight so your last couple of reps ...