Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts. Caroline Igo (she/her/hers) was a wellness editor at ...

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis. Broken down into three easy-to-digest sections, it will take you through the ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches are vital components of treatment. This article looks at what ...