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Yikes! Your blood sugar crashed. Here's how to avoid that again.
If you've ever eaten dessert on an empty stomach, chances are you've experienced what's known as a blood sugar "crash." The cells in your body don't get enough energy, so you often end up feeling ...
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A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
Berry said she is what's known in ZOE studies as a "dipper," prone to blood sugar crashes that can leave her feeling foggy and wanting to snack in search of more energy. About 25-30% of people ...