In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help ... a board-certified TMJ and orofacial-pain ...

We asked Dr Brijesh Chandwani, Associate Partner at the Center for TMJ pain ... is to use a mouthguard. “Sleep apnea ...

Forced expiratory air volume at 1 s (FEV1) and peak expiratory flow rates (PEF) were measured on each subject while wearing either no mouthguard or one of three different over-the-counter mouthguards ...

“This may include eating softer foods which are easier to chew, over-the-counter pain medication ... your dentist will also recommend using a mouth guard either at night or in the daytime ...