Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images Mouth ...

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Mouth taping may help people sleep better and snore less by encouraging nose breathing. It can cause skin irritation or discomfort, especially if you have a stuffy nose or sensitive skin. People with ...

The latest social media health trend asks people to force their mouths shut while sleeping so they can breathe through their nose. But does it actually work? Reading time 3 minutes One of the latest ...

You might have heard of people using tape to literally keep their mouths shut while they sleep. Mouth taping has become a popular trend on social media, with many fans claiming it helps improve sleep ...