Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Dear Running Doc: I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25%… ...

How to: Sitting or standing, hold a pair of dumbbells by your side, palms facing forward.Bend your elbow, pulling your hand(s) towards your shoulder slowly and with control. Your upper arm and ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

Bicep curls with a little creativity. By Karen Voight . Oct. 15, 2007 12 AM PT . ... 2Slowly lower the right dumbbell, keeping a slight bend in your elbow at the bottom of the curl.

Bicep curls can be performed either seated or standing, using free weights, barbells, resistance bands, or machines. If standing, the postural muscles, particularly the abdominals and low back are ...

Bicep curls are easy to do wrong, which can lead to back pain. ... To modify, only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) ...

Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.