How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
Think of a bicep curl, where you’re working the bicep ... Wrist curls can help if you are prone to “golfer’s elbow” or ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
This is because these all rely on elbow flexion, which the bicep is responsible for. The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight ...