Help kids do their best on tests by teaching them these strategies to overcome test anxiety. Test anxiety is a form of performance anxiety that has physical, emotional, and cognitive symptoms.

Parents today are looking for any advantage they can give their children when it comes to their education and those all- ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

The anxiety that test-takers experience is an evolutionary ... Flow channels anxious energy into focus and purpose as you use practiced skills to move through a challenge step by step.

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Here are six strategies that you can share with students ... Give advice to others Our understandable response to test anxiety is to give students advice about study habits, sleep, exercise ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Carolyn A. and Peter S. Lynch School of Education and Human Development Campion Hall 140 Commonwealth Avenue Chestnut Hill, MA 02467 617-552-4200 ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... the New Year brings new business strategies that require planning and goal setting ...