Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention for its potential to boost brain health. A recent study led by Dr Russell P.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...