Stand with feet wider than hip-width apart ... Complete all reps on one side, then switch sides. Note: This exercise is a great one for targeting the obliques. We may earn commission from links ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Take a deep breath in, and then rest. This exercise engages ... strength training for a multi-purpose exercise. Stand tall ...