Cognitive behavioral therapy (CBT) is the most popular approach to treating anger problems. CBT focuses on identifying dysfunctional thoughts and replacing them with healthier and more realistic ones.

While meditation can work wonders for anger, journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the ...

A judge on Friday found former Wake County teacher James Rencher guilty on six counts of assaulting persons with disabilities ...

If you overfocus on your faults and can’t forgive yourself enough to practice self-love, you won’t be able to really give or ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

I specialize in working with adults in the treatment of anxiety, depression, and relationship problems. Additionally, I am a certified anger management facilitator. My therapy practice will ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Her group is looking at whether mental-health treatments, like certain types of talk therapy or breathing exercises, may also ...

Third benefit: therapy can help you unpack the implications ... How do I help them process the anger and grief so they can be more at peace? If I cannot do that, how can I grieve this alone?