Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

Poor thoracic spine mobility can lead to pain, ... I’ll walk you through 5 powerful exercises to unlock your thoracic spine, ... This Is How Long To Bake Ribs In The Oven For That Perfect Tender ...

Furthermore, taking full, deep, diaphragmatic breaths can help maintain the respiratory function of your thoracic spine and rib cage. Aim for inhaling a full breath that expands your ribs outward ...

When it comes to back pain, the lower back generally takes the spotlight. However, the pain in the upper and middle back, known as the thoracic spine, is generally relegated to the sidelines.

Upper back pain occurs when the muscles or joints in your thoracic vertebrae or the discs and spinal column in this area are stressed. Dr Lee explained: “There are 12 bones in your mid and upper ...

Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, ... Here are two exercises to strengthen your rotation and prevent back pain.