Take advantage of a free afternoon or vacation to enjoy a special mid-afternoon moment. Whether you have a sweet tooth or ...

If it's not there you won't be tempted. Next, do some prep work. The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in ...

A great way to make snack time even healthier is to take it outside—maybe to a nearby park or even your own backyard. Anything to encourage the kids to run around and have some fun and not watch TV.