Scent can greatly influence your mood. Introduce calming fragrances into your bedroom with essential oils, diffusers, or ...

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. . Lauri Leadley, clinical sleep educator, founder, and ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep ...

It makes a 'massive difference' to your sleep.

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...