Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

FORT WAYNE, Ind. (WANE) – The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough rest. Molly Mengerink, lead sleep technician at ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

Scent can greatly influence your mood. Introduce calming fragrances into your bedroom with essential oils, diffusers, or ...

For our series "Mornings in Michigan," we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems ...