Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts, while ...

For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution. Tofu, aka bean curd, is a popular ingredient in many Asian cuisines — and to be ...