If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Struggling to keep your cholesterol in check? Our cholesterol levels peak between 55 to 65 years old, according to research in the U.S. Cardiology Review. Estrogen acts on the liver to help control ...

People can calculate their total cholesterol by adding their levels of high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and 20% of their triglycerides. High total ...

Eating a variety of fiber-rich foods like almonds and beans can support healthy cholesterol levels. Omega-3s found in fatty fish and olive oil can help lower cholesterol levels. Getting plenty of ...

Cholesterol is a substance that the body needs to function. High or low cholesterol levels can cause adverse effects and are a health risk. The substance has a range of essential functions in the body ...

Even if you’ve never thought about cholesterol before, there’s a good chance you know that high cholesterol is bad. If a person's levels are too high, it can increase their risk of heart attack and ...

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million adults in the US have high cholesterol, which makes it a fairly common condition. Cholesterol has an important role ...