The other time this exercise can be helpful is like with that woman who had so much trauma as a child. Um if you have so much trauma that you can't work through it all at once, what we're going to do ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...