The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kaley Cuoco’s fitness routine has evolved since she became a mom—first, she had to pivot to a “no-hands” ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kaley Cuoco and her trainer shared the 10-minute treadmill workout and her trick that she says is ...