Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

We've all seen that person at the gym. Here's what it's really like.

Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

You hop on the treadmill, hit the go button, and cruise along at a comfortable walking pace for 30 minutes. You’re burning calories, right? Well… yeah, but let’s just say you could be leaving a lot on ...

A PT breaks down exactly which machine to use and when for best results ...

If you click on links we provide, we may receive compensation. Get your steps in without leaving your house Rachel Trujillo is a shopping writer with more than seven years of experience. She was ...