If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Waking up in the middle of the night and struggling to drift back off can be incredibly frustrating. For those who find themselves awake at 3am, tossing and turning for what feels like an eternity, ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

We've all been there: wide awake at 3 a.m., heart pounding, mind racing. Whether it's a forgotten task, a looming responsibility, or an imaginary argument playing on repeat, nighttime overthinking is ...