Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

In a large bowl, add the turkey meat, onion and garlic powder, salt, pepper, and mix very well with your hands. Spray the inside of the metal jar with avocado or olive oil, and sprinkle the dried ...

Packaged pre-sliced turkey is typically a tasty, affordable and convenient option for lunch meat. However, not all packaged deli turkey is created equal. Tasting Table recently ranked 11 packaged deli ...

Add Yahoo as a preferred source to see more of our stories on Google. Sliced deli turkey sots on a wooden cutting board. - Максим Крысанов/Getty Images Many of us grew up eating turkey sandwiches ...

Deli meats are your ticket to a quick and satisfying lunch, but is a turkey or ham sandwich the better choice when it comes to protein content?

We at ProfHacker are a productive bunch (ha!). We do things (or, try to do things) that save us time and energy, and we try to pass those hints along to you. So, this week’s “What’s for Lunch” column ...