This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

More muscle mass means less body fat in areas where fat accumulates, such as the underarms. Incorporating the following upper-body circuit workout will give you a significant head start on melting ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...