If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Time-efficient strength training should focus on incorporating ... “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Push-ups are a great form of resistance exercise for improving upper body strength and do not require equipment, says Samantha Marner, DPT, a physical therapist and the clinical director at ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...