You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Not all successful upper body sessions happen in the weights section ... First of all, bodyweight workouts are a great way to ...

They also promote cardiovascular health and can aid in weight management ... whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Incorporating the following upper-body circuit workout will give you ... row one dumbbell toward your hip without twisting or losing your balance. Lower the weight back down to the floor, then ...