If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles, which is what helps you stabilize when your foot lands ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.