3. Muscle Strain or Injury. Injuring one or more muscles in your neck or upper shoulders can cause pain at the base of your ...

Occipital neuralgia is a type of nerve pain that can cause headaches. The occipital nerves start in the neck and run up the sides of the head. Learn more here.

People with Chiari malformations have a skull shape similar to Neanderthals, suggesting that the condition may be caused by ...

“Start by placing your fingers on the base of the skull and upper neck and apply light to firm pressure,” he says. “Then, glide your fingers down along the neck toward the upper back.

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

Tender points at the back of the neck, where the base of the skull and the neck meet, are common among people with fibromyalgia. Keep in mind, however, that neck pain is not exclusive to fibromyalgia.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck pain is common, but working ... which stretch from the base of your skull down the length of your spine ... Build the Back to Protect the Neck. Most people lose strength in their upper back ...

The first bone of the upper back begins at the base of the neck, and the 12th bone ends just below the ribcage. Upper back pain can appear anywhere between these bones.