She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

Try these exercises for your neck pain and stiffness: This technique targets the upper trapezius muscles that stretch from ...

The purpose of this work was to describe the location of MTrPs and the IZ in the right upper trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...