Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body ... minimize and manage lower back pain. The glute bridge works a person ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help lubricate the joints, reduce stiffness, and build strength around them, ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...