Face pulls target the upper back and rear deltoids ... holding the resistance band taut between both hands. Lift your chest ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human Kinetics.