The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

But I soon realized its restorative effect is just as welcome at work when feeling tight after spending ... Pull the band slightly to activate your upper back and retract your shoulder blades.

So, using resistance bands to increase strength in the upper and lower back may make it easier to pick up a child or heavy groceries. Improve form. “Because resistance bands work in both ...

It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human Kinetics.

Designed to give you a solid shoulder pump, all you need is a pair of dumbbells and one of the best resistance bands. Whether you ... target your shoulders and upper back after a full-body workout.