Benefits of the Upright Row As stated earlier, the upright row is a well-known shoulder exercise popular among bodybuilders and CrossFitters that can pack size onto your rear delts.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

Kettlebell upright rows offer an effective way to strengthen the muscles of the shoulders and upper back. The exercise also engages the muscles of the hands, enhancing grip strength.

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.